A liquid diet is a diet plan where only liquids in various forms are consumed as meals and solid foods are avoided throughout the span of the diet. Previously these kinds of diets were prescribed for patients pre and post surgical procedures with the intention to cleanse the gastrointestinal tract. Currently they can be used for weight loss. Liquid diets normally takes two forms; the clear liquid and the full liquid diets. In the former only clear liquids are ingested without any kind of solid contents within. With the full liquid diet semi solid constituents like orange juice with pulp could be integrated. More on these kind of diet plans below.
Liquid Diet Plan for Weight Loss
There are a few benefits of undertaking a liquid diet. A few of them include decreased calorie intake through the ingestion of soups, broths and fruit juices and reduction in the consumption of sugars and refined carbs. Most of the crucial fibers you’ll need in your diet will be obtained from the fruits and vegetable juices which you consume during the diet. Listed here are quite a few liquids that form part of the liquid diet plan.
Vegetable broths and soups
Fruit juices with/without pulp
Fruit punch and purees
Milk and milk shakes
Lemonade, lemon water and honey
Sports drinks and protein shakes
Jellies, clear ice pops and candies
Tea, coffee without cream, soda
Smooth and clear ice cream
You can design your own diet including any of these foods as part of your meal plan. For losing weight, you can go for a full liquid diet and include some sensible food like lean fish or cut fruits and veggies if you are hungry.
It’ll form a healthy diet which will also control your intake of calories. Aside from this diet plan, there are a few fad or crash liquid diets that work.
Best Liquid Diets
These fad diet plans should be used temporarily for quick weight loss. They must be used only for a time period of 3-7 days but not more than that. A few of the more beneficial ones are described below.
Master Cleanse
The Master Cleanse or the lemonade diet is a detox diet plan where one is expected to ingest only lemonade or lemon juice with maple syrup throughout the day. No other solid food or drink is to be taken. It’s a fad diet that helps in detoxification as well as weight loss. It is to be followed for 7-10 days and is to be followed only after doctor’s consultation.
Clear Liquid Diet
One more fad diet is the clear liquid diet and this one should never go beyond 3 days. Like the name suggests only clear liquids are consumed. They should be transparent without any trace of solid within. Some examples include clear soups and broths, juices without pulp, protein shakes, gelatin desserts, lemon water and lemonade, plain water, honey, etc . This diet is considered the most effective for weight loss.
This short article furnished just a short summation of liquid diet plans and there’s a lot more that can be said about these diets. It is always important to keep in mind that before you attempt any major alteration of your diet you need to consult with your physician. This is especially important for people that have problems with chronic conditions since the side effects can further damage one’s health.
If you want to know more information about liquid diets and you want to start one of the liquid diet plans, read my other articles too!