Are you sure about taking the high protein low carb diet plan? Well, consider it again! Read this article why you have to do that:
Following a high protein low carb diet plan can help us lose weight, but can be also detrimental to our health in various ways. Many people who follow this form of diet often find that they suffer digestive problems. Some have also had kidney disorders and a common problem associated with this diet plan is bad breath.
Other than following the high protein low carbohydrate trend, we need to examine our diet as a whole. Are we taking note of the GI index of the foods we eat, and do we religiously eat our five portions of fruit and vegetables daily?
Study have revealed that eating foods that are low on the GI index will boost our energy levels as well as lift our mood. Eating carbohydrates lift our mood because they cause the release of serotonin, a calming hormone. By eating foods low on the GI index, serotonin and energy will be released slowly and steadily to keep us functioning on a level. We will feel so much healthier without having the hyper, jittery sensations associated with eating too much sugar.
We should try to avoid sugary foods such as biscuits, cakes and other high GI foods, as sugar can attack our immune system and could even feed cancer. We should try not to eat white bread, instead we should opt for whole meal or granary breads, which are high fibre and rich in essential vitamins and minerals.
It pays to think before we eat what we think is a low fat snack. Finally, we need to establish that although following a high protein low carbohydrate diet may help us to lose weight, but it may cause us problems in our long-term health and wellbeing.