What is the Special K diet?
Motivation for this program is very simple. You are invited to food each brand’s Special K cereal 2 / 3 cup skim milk to eat. You should eat daily servings of fruit, two meals per day.
The third meal can be anything you want. You can eat snacks all day, but only if the fruits, vegetables and Special K bars. In addition, you can drink as much you want, but the water is recommended.
How it works to help you lose weight?
Special K Diet is one of a long series of low-fat diet rich in carbohydrates. But a bowl of Special K instead of fast food for lunch, of course, eat fewer calories and fat. And the default value is true is.
People lose weight if you eat less and consume less fat and calories per day. It is not difficult to understand.
It is inevitable to lose 6 kg in 2 weeks?
If we stick this diet plan you have, I think, you can lose 6 kg in 2 weeks. However, special k diet is difficult to maintain long-term. How many people can still eat two bowls of flakes the same every day, day after day? And burn “naturally fast.
Pieces of food right on the money, such as weight loss goes. Eat fruits and vegetables a day and a good healthy weight loss. The same applies to drink more water or drinks with high calorie content. However, there are better ways to weight that will not leave hungry or losing burning.